I’ve once live the experience of working my butt off in the gym for 2-3 hours at a time seeing little to NO results. Nothing is worse than wasting time and energy. On your gym days do you have a specific eating routine?
For many of us water is one of those things that is a ” I do drink water but on days I don’t its no big deal”. Our bodies are smarter than we realize, It offers us built in mechanisms that adjust to our consistencies and inconsistencies. Many of those days of feeling bloated actually […]
Many of us leave the house in the morning only to return at night. How do you make sure you fuel your body with food? Do you consistently eat whats around or do you pack food?